This was first day post completion of the 10 week Wim Hof Method program. Here are the stats:
1. 1.20
2. 1.50
3. 2.15
4. 2.25
on breath holds. Did 40 push ups.
6 minute cold shower first thing in morning.
1. 1.20
2. 1.50
3. 2.15
4. 2.25
on breath holds. Did 40 push ups.
6 minute cold shower first thing in morning.
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