Week of April 24th

Was on vacation with week with my boys in Seattle so not much time for cold immersion.  I did about 5 fifteen minute cold showers but the water temp was between 58 and 60 degrees so not cold at all.  I did four breath holds in shower which were typically 40 seconds, 1 min, 1 min, and 1 min.  I did do a couple 2 minute stays in 39 degree river at Mt Rainer. Pictures here:
April 30 at 1:38pm

I also did a quick (a couple of minutes) in Puget Sound one day.