Saturday, April 9, 2016

Friday, April 8th

No swim again today but did a cold and rainy spring run again.  Air temp was 49 with wind chill around 41.  It was about a 20 MPH wind and a very high tide on the beach.  Ended up running a 5K all on the beach all in the 39 degree ocean water barefoot (of course, nothing but shorts). Half of the time I was in water up to my knees because of the rough ocean and wind which caused a strange cross water high tide.

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