Tuesday, April 5, 2016

Tuesday, April 5th

Did a run and ocean swim today.  It was about 31 degrees with wind chill at about 27 degrees during the 5K run on beach with no shirt, shoes, hat, or gloves. Did the run in ocean water on after the half way point.  Did 30 minute meditation and breathing before the run.  Breath holds were: 1.20, 1.30, 1.50 and 1.50.

The swim was still at 39 degree water temp; went 10 minutes today.  More details and video here:

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