Join us as we enjoy the cold, but inviting, NH seacoast ocean. Looking for a challenge ? Heard about the mental and physical benefits of cold water ? Enjoy the goodness and power of the Atlantic Ocean with us.
Tuesday, April 12, 2016
Wednesday, April 13th
I did a sorta cold shower, 58 degrees, for 13.30 minutes. I did breath holds of 45 seconds, 1 minute, 1 minute and 1 minute. In Seattle at hotel, hotels tend to have warmer showers.