Join us as we enjoy the cold, but inviting, NH seacoast ocean. Looking for a challenge ? Heard about the mental and physical benefits of cold water ? Enjoy the goodness and power of the Atlantic Ocean with us.
Saturday, April 16, 2016
Saturday, April 16th
Did breath holds of 1.30, 1.50. 2.10. 2.20. Very relaxed today as breathing in hotel room in NYC. Did a 10 min shower at 50 degrees with breath holds of 40 seconds, 1 min, and 1 min.