Wednesday, April 6, 2016

Wednesday, April 6th

I went old school today with my neighbor Dave. We walked down, 5 minute walk, to the north beach in Hampton, NH. We took no watch as we just wanted to go in the water and enjoy it with no time 'pressure'. I ended up going for 7 to 10 minutes. I did a 20 minute meditation and breathing session before. Here are the breath holds:
1. 1.20
2. 1.30
3. 1.40
4. 1.50
On the 3rd and 4th holds, really felt the root chakra open and the breath seemed to come from there.

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