I went old school today with my neighbor Dave. We walked down, 5 minute walk, to the north beach in Hampton, NH. We took no watch as we just wanted to go in the water and enjoy it with no time 'pressure'. I ended up going for 7 to 10 minutes. I did a 20 minute meditation and breathing session before. Here are the breath holds:
1. 1.20
2. 1.30
3. 1.40
4. 1.50
On the 3rd and 4th holds, really felt the root chakra open and the breath seemed to come from there.
1. 1.20
2. 1.30
3. 1.40
4. 1.50
On the 3rd and 4th holds, really felt the root chakra open and the breath seemed to come from there.
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