Monday, March 14, 2016

Friday March 11th : Seacoast Wimmers

Great to feel the power again after 5 days off with trip to Prague. 7 minutes felt reviving and focused. 42 air temp was welcoming with 39 water temp.

https://www.facebook.com/tom.laszewski/videos/10206945307483508/


Breath holds before swim here:
1. 1.10
2. 1.40
3. 2.01
4. 1.45

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