Saturday, March 26, 2016

Saturday, March 26th

Felt awesome today! Some days you feel the power and some days not. As a road bike riding friend would say, "Some days you are the hammer, and some days you are the nail". Went 10 minutes but could have went longer.  

Dip in the water today. Tom in for a little over 10 minutes and me only about 2 1/2 min outside air temp 42 water temp about 38. Gooood one!

Drew and Logan (my 13 yr old son) went in as well. Both went into to neck. Drew lasted a good 2 minutes up to waist. He was feeling the power as feet were numb and he felt nothing...that is feeling the power.

The picture at the end:

Later in day did 30 minute mediation followed by breathing exercise. Best breathing exercise I have had in weeks. Did quicker breathing with less release of air. Did 1.10, 1.50, 2.10 and 2.10. Felt calm and a lot of tingling in body.  Had feeling at 1 minute could have gone forever.

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