No swim in the ocean but a 10k run in rain at about 32 degrees with wind chill and winds at 15 MPH with gusts to 24 making it a slow run. Breath holds:
1. 1.08
2. 1.35
3. 1.45
4. 1.50
Did 10 minutes 'horse stance' and 1/2 hour meditation. Of course, run with no hat, gloves, or shirt.
1. 1.08
2. 1.35
3. 1.45
4. 1.50
Did 10 minutes 'horse stance' and 1/2 hour meditation. Of course, run with no hat, gloves, or shirt.
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