Monday, March 28, 2016

Monday, March 28th

No swim in the ocean today, but went 'back' to the 10 minute shower.  It was a 48 degree shower with four breath holds of 50 sec, 1 min, 1 min, and 50 sec.  I remember the days of shivering in a 10 minute shower but had very little shivering and didn't feel to cold after.

I did breathing before the shower, and had some of the longest retentions since weeks 4 and 5.  The breath holders were:
1. 1.30
2. 1.50
3. 2.10
4. 2.30

The nice thing was I felt at peace, calm, and nothing felt forced. I had a lot of tingling on the breath holds.  Not sure if this is changing my breath holds (longer), but doing a 30+ min meditation before the breathing the last two days and breathing was much better then has been in weeks.

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