Tuesday, March 29, 2016

Tuesday, March 29th

Thought this was going to another 'pedestrian' cold immersion day of a 10 minute shower day at 48 degrees. I did this in the morning along with breath holds, out of the shower, of 1.10, 2.00, 2.20, and 2.30 minutes. Did breath holds of 40, 1 min, 1 min, and 50 secs in the shower.  The breath holds out of the shower are going great right now. The one thing I am doing is 30+ minute meditation before the I start the breathing and breath holds.  I am much more relaxed doing the breathing, and during the breath hold. Had huge chakra openings during breath holds in and out of shower. 

In the afternoon, ended up doing 10 minutes in Hampton Beach harbor at 101 bridge. Bob ended up going 13 minutes. Bob sets new NH seacoast cold immersion record! 13 minutes in water temp of 39 degrees. I did a measly 10 minutes. Bob could have gone 15 or more. He felt so goooood! Video of his last three minutes here: https://www.facebook.com/tom.laszewski/videos/10207125071937507/ 

No comments:

Post a Comment